Скачать или смотреть Leg Workout Day 7 - (Quads, Glutes, Hamstrings) | Natural Bodybuilding

Full (more balanced) Leg workout - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
1:30 Donkey Calf Raise
2:24 Donkey Calf Raise Explained
6:18 Seated Hamstring Curl
6:55 Warm up Set Explained
8:20 Seated Hamstring Curl Explained
11:16 Going to Failure?
15:35 Lying Hamstring Curl
17:32 Lying Hamstring Curl Explained
20:50 Smith Machine Squat (Glute Focus)
22:18 Explaining the 5 Sets of Squats
22:25 Smith Machine Squat Glute Focus Explained
27:02 The intention of The Workout
32:24 Smith Machine Squat (Quad Focus) Explained
38:22 Dying?
39:36 Leg Press 4 Sets Explained
40:24 Leg Press Quad Focus (Lengthened Partials)
43:32 Leg Press Glute Focus (Lengthened Partials)
44:47 Still Dying?
46:08 Outro

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