Скачать или смотреть Asana & Pranayama Flow | Yoga Class for Strength, Breath & Balance

Guided by Durga Maayan (Modern Yogini), Yoga Acharya at Praanaa Kendraa Ashram, Tiruvannamalai.

This class combines asana and pranayama in one integrated practice, bringing together movement and breath awareness.

We begin with steady postures to build strength, mobility, and alignment. Then we transition into conscious breathing techniques to calm the nervous system and balance prana.

In this session, we focus on:

• Strengthening and opening the body
• Coordinating breath with movement
• Improving lung capacity
• Regulating the nervous system
• Cultivating inner balance

This practice supports both physical stability and energetic clarity, making it suitable for regular practitioners who want a complete yoga session in one class.

Move with awareness, breathe consciously, and allow the body and breath to work together.

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Join live yoga classes every morning at 6.30 AM (India time).
30 minutes yoga + 15 minutes optional meditation.

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