Скачать или смотреть Yoga to Stop Overthinking & Stress Relief | Calm Your Mind in Minutes | Ep-11

Yog Means Humyog Series -Episode 11

Feeling stuck in the cycle of overthinking and stress? 🧠✨ Try these simple yet powerful yoga poses and breathing techniques to calm your mind, reduce anxiety, and restore inner peace. 🌿

Take a deep breath, practice with me, and experience instant relaxation. 🙏

#yogaforstress #yogaforoverthinking #stressrelief #mindfulness #yogawithradhesa #mentalhealth






About HumYog:
HumYog is your trusted companion on the journey to holistic health and wellness. With a unique blend of yoga, Ayurveda, and mindfulness, we empower individuals to lead healthier, happier lives. Our focus is on illness reversal, stress management, and achieving harmony of mind, body, and soul. Explore expert-guided courses, live workshops, and practical tips on the HumYog app and YouTube channel. Join us in transforming your lifestyle, one mindful step at a time!

Social Media Handles

Youtube-    / @humyog  
Facebook- https://www.facebook.com/humyog?mibex...
Instagram- https://www.instagram.com/humyog/?hl=en
Youtube humyog by Radhesa -    / @humyogbyradhesa  

Humyog app
To Download Humyog App:
For Android - https://play.google.com/store/apps/de...
For IOS- https://apps.apple.com/in/app/classpl...
(use your org code to login , Org code : YYLYTM )

Disclaimer:
The content in this video is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any medical concerns or before making significant dietary changes.