Скачать или смотреть High-Volume Leg Workout for Mass | Abel Albonetti

Abel Albonetti is at it again, thrashing his quads this time with this high-volume leg workout legworkout for mass. Bring a wheelchair to the gym with you. You're going to need it when you leave.
► Abel Albonetti's 30-Day Shoulders: https://bbcom.me/2Z7a9hf
► Abel Albonetti's 30-Day Chest: https://bbcom.me/2Z4torG
► Abel Albonetti's 30-Day Abs: https://bbcom.me/2Z7a1ON
► Essential MuscleTech Supplements: https://bbcom.me/2Z70dV5

| Abel Albonetti's High-Volume Leg Workout for Mass | (Starts at 3:00)
1. Barbell Squats: 6X10
2. Hack Squats: 5x12
3. Leg Press: 6x20
4. Superset, Ex 1- Dumbbell Walking Lunge: 5x10
Ex 2- Leg Extensions 5x12-15
5. Superset, Ex 1- Lying Leg Curls: 5x15
Last set is a double drop set
Ex 2- Sissy Squats: 5x10
Every set is a drop set
6. Superset, Ex 1- Seated Calf Raise: 5x10-12
Ex 2- Standing Calf Raise: 5x10-12
Last two sets are double drop sets.

| Back Squat |
Get into the meat of the workout with back squats, one of the major leg builders that takes the kind of energy you have at the start of a workout. Before you jump into the deep end of the pool, warm up. Albonetti typically starts with about 3 sets of 8-10 reps at a lower weight. As with the leg extensions, don't go to failure. Keep your back straight and maintain constant tension in your legs. Don't lock out at the top.

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► Vapor One: https://bbcom.me/2Z7x0t1
► Platinum Amino + Energy: https://bbcom.me/2ZaK554
► Amino Build Next Gen: https://bbcom.me/2Z6o4Ek
► Cell-Tech Hyper-Build: https://bbcom.me/2Zhdnz5
► NITRO-TECH 100% Whey Gold: https://bbcom.me/2Z6ozhG
► NITRO-TECH 100% Iso Whey: https://bbcom.me/2Zcp1Ld
► Pre Build: https://bbcom.me/2Z9kg5a
► Pro Series Alpha Test: https://bbcom.me/2XuTGDd
► Protein Cookie: https://bbcom.me/2XuTCTZ

| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
► YouTube:    / abelbodygym  
► Instagram:   / abelbodygym  
► Facebook:   / abelalbonetti  
► Twitter:   / abelbody  
► Snapchat: Abelbody

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#legday
#highvolume
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#Bodybuildingcom

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