Скачать или смотреть How to Master Your Mind and Break Free from Digital Addiction | Audiobook

How to Master Your Mind and Break Free from Digital Addiction | Audiobook

Your attention isn't just being stolen—it's being weaponized against you. What if everything you think, decide, and focus on isn't actually YOUR choice? This isn't conspiracy theory. It's documented science. Tech companies employ thousands of engineers using sophisticated psychological manipulation to hijack your brain's reward system, making you check your phone 96 times per day without conscious decision.
But here's the breakthrough: cognitive sovereignty—the art of reclaiming control over your own mind—is possible through the compound effect of 1% daily improvements. This comprehensive audiobook reveals the neuroscience of digital addiction, exposes the exact techniques platforms use to exploit your attention, and provides a complete system for rebuilding your cognitive capacities.
Discover how to: escape infinite scroll traps, rewire dopamine pathways, master deep focus, eliminate phone addiction, build attention resilience, and design a distraction-free life. Your mind is the battlefield. It's time to take back control.