Скачать или смотреть 10-Minute Yoga Practice for Balance & Joy | Start Your Day with Balance and Joy – 10-Min Yoga

10-Minute Yoga Practice for Balance & Joy | Start Your Day with Balance and Joy – 10-Min Yoga

Feeling off balance or emotionally drained?
In this energizing session, Sadhguru offers a simple 10-minute yoga practice designed to help you align your body and mind, bringing both inner balance and natural joy. No previous experience required — just your presence and a little space.

🧘‍♀️🌞😌 In this 10-minute yoga practice, you’ll experience:

Breath and posture alignment to stabilize your system

A gentle yet powerful sequence to elevate your energy

A natural sense of joy emerging from inner balance

A perfect practice to begin or reset your day

💬 “If you bring balance within you, joy is the natural consequence.” – Sadhguru

📍 Best time to do it: Morning or anytime you feel scattered
👤 Suitable for: Beginners and regular practitioners alike

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