AIP For Alopecia - Interview with Deepa Berar

Join me for an inspiring interview with Deepa Berar about how she used the AIP diet and lifestyle to regrow her hair after getting alopecia areata.

Whether you suffer from alopecia or just have any of the other wonderful autoimmune diseases the world has to offer (ha! yay us!), I highly recommend you watch this as she has many great insights and tips that will help anyone.

Video highlights:
00:00 Introduction to Interview
01:03 Deepa introduction
01:23 Deepa's Alopecia story
04:44 Her diagnosis
06:03 Her mindset when this all started
07:48 What she was told might help + what she did
09:10 Using the AIP diet
11:58 How stress-relief is essential + what she does
16:36 Her hair regrowth
22:50 How she eats now
24:23 The hardest part of AIP for her (dealing with going over other people's houses)
27:49 Her advice to anyone with autoimmune disease
31:19 Where you can find her (see below too)


Find Deepa at her YouTube channel:    / deepaberar  

Her website: https://deepaberar.com/

Her Instagram:   / deepaberar  

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