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5 Stretches That Undo the Damage Sitting All Day Is Doing to Your Body | Health Fact 10M
Spending long hours sitting can quietly take a toll on your body. Whether you’re working at a desk, driving, or editing videos for hours at a time, prolonged sitting can lead to tight hips, a stiff back, and poor posture.

In this video on Health Fact 10M, we share five simple, gentle movements designed to help counter the physical stress caused by sitting too long. These exercises focus on restoring natural movement, improving circulation, and helping your body feel more balanced again—without forcing flexibility or pushing through pain.

This routine is beginner-friendly, requires no equipment, and can be done at home. It’s perfect for desk workers, drivers, content creators, and anyone who spends long periods sitting throughout the day.

Sitting All Day? Try These 5 Simple Moves to Fix Tight Hips & Stiff Back

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Take a few minutes to move, breathe, and reconnect with your body.

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⚠️ Disclaimer

This video is for educational and informational purposes only and is not intended as medical advice. The exercises shown are general movements and may not be suitable for everyone. Always listen to your body and stop if you feel discomfort. If you have a medical condition, injury, or ongoing pain, consult a qualified healthcare professional before starting any new exercise or movement routine.