Скачать или смотреть 5 morning mistakes… do you do them too? 👀| Dietitian Sheenam

🌞 I see SO many people doing these 5 morning mistakes… do you do them too? 👀

These habits feel so normal, but they quietly mess with your digestion, metabolism, hormones and energy. Let’s talk about them:

1️⃣ Coffee on an empty stomach
I know it feels comforting, but it can irritate your gut and increase acidity. Try avoiding it first thing!

2️⃣ Skipping breakfast
If you rush out the door without eating, your metabolism slows and that mid-morning crash hits hard.

3️⃣ Waking up and scrolling your phone
This one’s way too common! It spikes stress hormones even before your day begins.

4️⃣ Chugging 1 litre of water at once
I see people forcing this down thinking it’s “healthy” — but too much water too fast can weaken stomach acid and slow digestion.

5️⃣ Heavy, oily breakfast
Parathas swimming in ghee might taste great, but they leave you sluggish. Choose protein + fiber for steady morning energy.

Be honest… which one of these do YOU still do? 😅

Save this reel and send it to someone who needs a better start to their day! 🌿✨