Скачать или смотреть Push Workout Day 6 - (Chest, Shoulders, Tris) | Natural Bodybuilding

Full push day workout - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
2:00 Isolateral Smith Machine Incline Press
4:12 Why I like this Smith Machine
7:35 Form Explained/Don't keep shoulders pinned back
15:10 Cable Chest Fly
13:35 Machine Chest Press
17:20 Lengthened Partials Explained
20:16 Cable Chest Fly Form/Cues Explained
23:00 Machine Shoulder Press
24:16 Machine Shoulder Press Form Explained
29:30 Machine Tricep Dip Form Explained
35:52 Lean-in (incline) DB Lateral Raise
37:02 Lateral Raise Explained
43:37 Incline Skull Crushers
44:28 Incline Skull Crushers Explained
48:05 Outro


IG: petermiljak
TikTok: petermiljak
Email: [email protected]

TransparentLabs Supplements: https://athlete.transparentlabs.com/p... Use code PETER

#bodybuilding #muscle #lifting #training #musclebuilding #weighttraining #weights #workout #fyp #motivation #intensity #naturalbodybuilding #naturalbodybuilder #gymtok #foryoupage