Скачать или смотреть Sapphire Tai Chi Qigong - Crane Spreads Wings - Sifu Steve Chin 2017

Sapphire Tai Chi Qigong - Crane Spreads Wings. Crane Spreads Wings is one of the foundational movements of the Sapphire Tai Chi 32 Forms (Sapphire Tai Chi for Health & Stability program). Here it is demonstrated by the creator of the Sapphire 32 Forms, Sifu Steve Chin 2017

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If you have any doubts regarding your ability to practice these exercises safely, please consult with your Doctor or health care professional.

The crane exercise was inspired by a combination of Ba Gua Zhang, Shaolin Quan and Medical Qigong. The crane exercise helps to improve balance, physical and emotional stability, focus and concentration, peripheral vision, relaxation as well as general health and wellbeing when practiced regularly.