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Our 𝙛𝙞𝙜𝙝𝙩 𝙤𝙧 𝙛𝙡𝙞𝙜𝙝𝙩 response is natural when we’ve sustained a concussion or we’re being attacked by a 🐻. This response is designed to keep us alive. 👍

𝑺𝒚𝒎𝒑𝒂𝒕𝒉𝒆𝒕𝒊𝒄 𝑵𝒆𝒓𝒗𝒐𝒖𝒔 𝑺𝒚𝒔𝒕𝒆𝒎 - fight or flight
𝑷𝒂𝒓𝒂𝒔𝒚𝒎𝒑𝒂𝒕𝒉𝒆𝒕𝒊𝒄 𝑵𝒆𝒓𝒗𝒐𝒖𝒔 𝑺𝒚𝒔𝒕𝒆𝒎 - relax and recover

𝗢𝘂𝗿 𝘀𝘆𝗺𝗽𝗮𝘁𝗵𝗲𝘁𝗶𝗰 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘄𝗶𝗹𝗹 𝗱𝗶𝘃𝗲𝗿𝘁 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘂𝘀 𝗼𝘂𝘁𝗿𝘂𝗻 𝘁𝗵𝗲 𝗯𝗲𝗮𝗿. But we don’t want to perpetually live in this state. We can get stuck in a stress pattern that will make us anxious even when we’re exhausted. 🫠

𝗧𝗵𝗲 𝘃𝗮𝗴𝘂𝘀 𝗻𝗲𝗿𝘃𝗲 𝗶𝘀 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗶𝗻 𝗰𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. 𝗔𝘀 𝘁𝗵𝗲 𝗺𝗮𝗶𝗻 𝗮𝗰𝘁𝗼𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗮𝗿𝗮𝘀𝘆𝗺𝗽𝗮𝘁𝗵𝗲𝘁𝗶𝗰 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺, 𝗶𝘁 𝗵𝗲𝗹𝗽𝘀 𝘂𝘀 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗼𝘂𝗿 𝗯𝗮𝘀𝗲𝗹𝗶𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗮𝗹𝗹𝗼𝘄 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗮 𝗰𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻. 💆‍♂️

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