OSTEOPOROSIS EXERCISES | A WORKOUT ROUTINE FOR STRONGER BONES

OSTEOPOROSIS EXERCISES | A WORKOUT ROUTINE FOR STRONGER BONES // Caroline Jordan //
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This exercise for better bones osteoporosis workout is safe for anyone with osteopenia or osteoporosis. Osteoporosis exercises are important for any woman wanting to have stronger bones and a safe workout routine. I am Caroline Jordan your certified health and fitness coach, and this video has been created thanks to the channel Patreons who requested this video (and helped fund the making of it!) . Doing this workout consistently will help you improve your posture and balance, build bone strength, aid in preventing falls and fractures, increase your muscle mass, AND make your day to day life easier to manage. You will need a chair, hand weights, and a pillow for this video. As always get approval from your doctor or health care team before doing this follow along routine. You can show them this video in advance for permission, I have SO many doctors recommending their patients to my work now which is amazing because they are helping their patients use movement as medicine.

We will begin this series of exercises on the mat and then transition to standing exercises. I'll guide you on proper form every step of the way. The more you practice these movements the more you'll feel confident in exercising with osteoporosis and the stronger you'll become. Consistency is the KEY to success. This video is safe to do a few times per week in combination with a balanced fitness plan. If you are looking for guidance, my Patreon fitness calendar provides a monthly follow along structured fitness calendar. If you enjoy this video, please hit the thumbs up LIKE button and share this with a friend. It would also mean the world to have your support on Patreon so that I can continue creating videos just like this one for you! Join us at :   / carolinejordanfitness  

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-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.


OSTEOPOROSIS EXERCISES | A WORKOUT ROUTINE FOR STRONGER BONES


Caroline Jordan


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