Скачать или смотреть Are You "Keto" or Fat-Adapted? (Monday Masterclass with Coach Nat)

NOTE: This Masterclass was originally recorded LIVE on March 20, 2023. This recording is being re-released publicly on September 1, 2025. Join the LIVE Chat for the public premiere on 9/1/25 at 7:00pm EST!

Is being "in ketosis" the same as being "keto-adapted" or "fat-adapted"?
How are these terms different?
How long does it take to get into Ketosis vs. how long does it take to adapt to Keto, or to become "fat-adapted"?

How do you know you're becoming fat-adapted? What signs should you look out for? Do you need to test your ketone levels?

What can you do to minimize the "Keto Flu" while adapting, whether you are already training, starting to train, or sedentary?

What is the "woosh" effect and what causes it?
Do you need electrolytes to become keto-adapted?

On this week's Masterclass I answered all these questions and more about how to manage your way through the Keto Transition.

If you'd prefer to READ this info, and for links to my sources, check out the BLOG POST here -
https://nataliejgrasso.com/2023/03/20...

CONNECT WITH COACH NAT:
Website: https://www.nataliejgrasso.com
Instagram:   / theketobikinipro  

Keto Bikini 👙 Secrets FREE Private FB Group: an incredibly supportive community of women on a Low Carb Fitness 💪🏼 Journey!   / ketobikinisecrets  

👉🏼 JOIN THE TRIBE! The Keto Bikini 👙 Academy - Become the CEO of your Body & your Journey alongside a community of like-minded ladies on a mission to achieve NEXT LEVEL Mind & Body Transformation! https://nataliejgrasso.com/kb-academy/

Private Coaching - Book a FREE Call to see if we're a fit: https://calendly.com/nataliejgrasso/d...

The Keto Bikini Shop (Merch): https://nataliejgrasso.com/the-keto-b...

COACH NAT’S FAVES – RECOMMENDATIONS & DISCOUNT CODES

AMAZON PRODUCTS & SUPPLEMENTS
Check out my Amazon Shop for my recommendations on everything from books to apparel, food scales, fitness equipment, supplements, snacks and more!
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COACH NAT’S SUPPLEMENT DISPENSARY
Sign up for an account to access safer and more effective supplements with higher ingredient, storage, and shipping standards from reputable brands, at a discount.
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ANGEL COMPETITION BIKINIS, ACCESSORIES, & MORE!
15% Off ACB Bikinis, Apparel, Accessories & More (Code: COACHNAT)
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BODY COMPOSITION SCALE
$20 Off InBody H20N Body Composition Scale (Code: APEXTRAINING)
https://shop.inbodyusa.com/

BLOODWORK / LABS
5% Off Own Your Labs Bloodwork (Code: ApexTraining)
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SKINCARE:
10% Off Purely Tallow Skincare (Code: CoachNat)
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PROTEIN POWDERS & KETO SUPPLEMENTS:

15% Off Equip Foods Prime Protein, Collagen, Colostrum and more (Code: NatalieG) https://equipfoods.com/NatalieG

10% Off True Nutrition Supplements (Code: NATALIE37866)
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10% Off Keto Chow (Core Beef Isolate is recommended)
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10% Off PaleoPro (Code: COACHNAT)
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25% Off Primal Queen Beef Organ Supplements
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20% Keto Brainz Nootropic Coffee Creamer (Code: ketorehab)
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20% Off Perfect Keto Products: Collagen, MCT Powder, Ketones, Electrolytes, etc. (Code: COACHNAT)
https://shop.perfectketo.com/COACHNAT
This discount also stacks with the first month of subscription orders! So, you can save 35% on your first Subscribe & Save order when you enter my code at checkout. [This code is one-time use only. Not valid for future purchases with the same code, but you can continue to use my link to support my work through your purchases.]

ELECTROLYTES & SEASONINGS:

15% Off Redmond’s Real Salt & Re-Lyte (Code: COACH NAT)
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10% Off Saltt by KetoChow (and any KetoChow product)
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10% Off Salt of the Earth Electrolytes
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FREE Sample Pack of LMNT ⚡️
http://elementallabs.refr.cc/natalieg

FOODS, SNACKS & PANTRY STAPLES

15% Off Carnivore Snax (Code: NATALIE05426)
https://www.carnivoresnax.com/discoun...

10% Off Primal Kitchen Products (Code: NATALIEG10)
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10% Off Pork King Good Pork Rinds (Code: BRONSON)
https://porkkinggood.com/?ref=olq9l


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