Do Humans Need Meat In Their Diets

Question from Recent Live Q&A
Do some people need meat for their health (& help food sensitivities that make plant based hard)
Online it can seem like you can get the same health benefits from meat-based or plant-based diets. But it's not controversial in the scientific world that plant-based eating is superior for your organs, your cells, and your immune system.
My results reversing diseases in thousands of people over more than a dozen years using nutrition backs this up. And I have helped many folks recovery when meat-based diets failed them or made them sicker.
Animal products are harmful to our bodies on many levels: they are inflammatory, cancer-causing, hear-attack-inducing and very hard on kidneys. While some folks can tolerate some animal products, there is no benefit you get from them.
Some might claim you need meat for vitamins like B12 or D, but everyone should supplement those based on their lab levels regardless of diet. Protein comes up a lot, but protein is more than sufficient in plants.
Now any improvement in diet over an inflammatory disease-causing diet can create improvements in health. For some people even small improvements make a significant difference. For others they need a more intensive intervention to get those results.
If you give up anything inflammatory, whether it's dairy, processed foods, oils or meats, you will feel better.
If you ditch them all & eat an unprocessed plant-based diet, that is even healthier.
If you add hyper-nourishment, even better than that. That’s where anti-inflammatory benefits shoot up!
Pure hyper-nourishment, that is the most anti-inflammatory diet possible, which will cause the fastest reversal of disease and repair of cells.
So if your diet is working for you and you feel great, that is wonderful! If you need to get healthier, then start making these changes and embrace healthier eating.
You can always add hyper-nourishment to any diet, to get true anti-inflammatory beneficial nutrients, even while you are still working on tapering off the inflammatory foods.
To learn hyper-nourishment, get FREE recipes, learn more ,or work with me, CLICK HERE: https://linktr.ee/goodbyelupus


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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.





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All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
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