30 Minute No Equipment Full Body Workout | STF 23 - Day 1

Welcome to SUMMERTIME FINE 2023 DAY 1! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!

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This workout is such a great intro to STF as it truly is a workout that all fitness levels can rock as you don't need any equipment. We will work for 2 rounds of each exercise for 60 seconds each and each exercise will be completed twice before we move on to the next exercise. Move into full range of motion and just keep moving today, this workout is fun one!

The Exercises:
1. Step out squat
2. Pike toe tap to shoulder tap
3. Jackknives
4. Glute Bridges
5. Tricep Hand Release superman Push Up
6. Seated twists
7. Step out and Squat jump
8. Plank Walk
9. Bicycles
10. Lunge circuit
11. Dip pulses and cross body toe touch

Intro 0:00-1:17
Warm up: 1:18-4:16
Workout 4:17-31:00
Cool Down and Motivation 31:01-34:58


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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Music License ID: QN8wQpZbVY5 , 3xz654deL7w

Music License ID: QN8wQpZbVY5 , 3xz654deL7w