Скачать или смотреть Tail bone pain exercises | Coccydenia exercises | Reduce inflammation in tamil | Energy Clinic

Suffering from tailbone pain or discomfort while sitting? These gentle exercises and stretches are designed to help relieve coccyx pain, improve mobility, and reduce pressure on your tailbone. Whether you're dealing with coccydynia from prolonged sitting, injury, or posture issues, this routine can support your recovery and comfort.

In this video, you'll find:

Easy stretches to relieve pressure on the tailbone

Strengthening moves for supporting muscles

Tips to improve posture and sitting habits


Recommended for:

Tailbone pain (coccydynia)

Desk workers

Post-injury recovery (consult your doctor)


Remember: Always listen to your body and consult a healthcare professional before beginning any exercise routine.

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PHYSIOTHERAPY for Pain Management and Posture Correction @_energyclinic


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#Energy​ Clinic
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#TailbonePain #CoccyxRelief #PainReliefExercises #PostureTips #BackHealth