9 Foods You Must Eat To SAVE Your Pancreas From DAMAGE!

Did you know the pancreas plays a crucial role in the development of diabetes? How, you may ask?

Type 1 diabetes results when the body's ability to produce insulin is compromised. However, in type 2 diabetes, the pancreas becomes unproductive and unable to adequately regulate blood sugar levels.

It is bad news either way because the pancreas plays a pivotal role in the development of diabetes. Either it is being attacked or it can not keep up with demand, both of which make things more difficult.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️Why damage to the pancreas is lethal! - 00:54
⏱️ These are the symptoms to look out for: - 02:18

⏱️ 1. Reishi mushrooms - 03:49
⏱️ 2. Licorice Root - 04:37
⏱️ 3. Probiotics - 05:27
⏱️ 4. Blueberries - 06:22
⏱️ 5. Turmeric: - 07:07
⏱️ 6. Sweet Potato - 08:10
⏱️ 7. Garlic - 08:52
⏱️ 8. Ginger - 09:29
⏱️ 9. Green, Leafy Veggies - 10:12

⏱️ What Causes Pancreatitis? - 11:11
⏱️ The Worst Foods For Pancreatitis - 12:35
⏱️ Why Are These Foods Harmful? - 13:15
⏱️ The Risk Factors - 13:56
⏱️ When Should I See A Doctor? - 15:50

🎵 Music:
YouTube Audio Library

✍️ Summary:
Before we dive in, let’s take a look at why damage to the pancreas is lethal!
So, that little gland hiding behind your stomach in the upper abdomen is your pancreas! It's a multitasking superhero that produces enzymes to help with digestion and hormones to manage sugar in your body.
Sometimes, this superhero can run into trouble, and that's when pancreatitis shows up. There are two types: acute pancreatitis, which strikes suddenly and lasts for a few days, and chronic pancreatitis, which can stick around for many years.

These are the symptoms to look out for:
Pancreatitis can show up in different ways, depending on whether it's acute or chronic.
For acute pancreatitis, you might experience:
Pain in the upper abdomen
Pain that spreads to your back
Tenderness when you touch your abdomen
Fever and a rapid pulse
Feeling nauseous and vomiting

1. Reishi mushrooms

If you're a die-hard mushroom lover, then this one's for you! But hold on a moment; we're not talking about your usual pizza toppings here. We're talking about reishi mushrooms. These incredible mushrooms, in powder form, can work wonders for your body, especially when it comes to soothing pancreatitis pain.

2. Licorice Root


This sweet and aromatic root is not only used in herbal remedies but also adds flavor to candies, medicines, and drinks. It has truly earned its place as a versatile ingredient.
But here's the exciting part: Licorice root is like a special treat for your pancreas. It can help reduce pain and swelling associated with pancreatitis, and it also provides protection against various pancreatic diseases.

3. Probiotics


Do you want to keep your pancreas in top shape? Well, here's a secret weapon: probiotics. These are foods that contain live microorganisms, which bring a ton of health benefits by restoring the good bacteria in your gut. And you know what's even better? The foods that make up the list of probiotics are absolutely delicious. Some examples of these foods are pickles, cheese, and yogurt!

4. Blueberries

We all love blueberries, don't we? These tiny, delightful treats have a multitude of undeniable health benefits for our pancreas and overall well-being.
The antioxidants found in blueberries are the real heroes, providing protection to the insulin-producing pancreatic beta cells and improving insulin sensitivity. This helps keep the dreaded "insulin resistance" at bay. On top of that, they also inhibit the abnormal growth of cancer cells and help prevent pancreatic cancer.

5. Turmeric:

You absolutely need to have this miracle spice in your kitchen! It's the perfect addition to jazz up your salads, eggs, roasted potatoes, and soups. And guess what? This incredible golden spice is packed with antioxidants and anti-inflammatory properties, and it even has anti-viral, anti-bacterial, and anti-fungal qualities.
Turmeric is especially great for keeping your pancreas healthy because of its amazing component called "curcumin." According to Molecular Medicine Reports, curcumin, the antioxidant found in turmeric, can help reduce inflammation associated with pancreatitis.

What Causes Pancreatitis?

So, here's the deal with pancreatitis: it happens when the digestive enzymes in your pancreas get activated too early, and that causes irritation and inflammation in the pancreas.
Now, if you have multiple episodes of this acute pancreatitis, it can lead to chronic pancreatitis. That means your pancreas might get damaged, and you could end up with scar tissue that messes with its function. And that's not good because a poorly functioning pancreas can lead to digestion problems and even diabetes.