Скачать или смотреть The Best Tennis Elbow Pain Relief Exercises? Here's How to Prevent & Fix It (Trainer Tips!)

The Best Tennis Elbow Pain Relief Exercises? Here's How to Prevent & Fix It (Trainer Tips!)
Are you struggling with pain around your elbow while lifting, working, or playing sports like tennis or pickleball? 🎾   • Powerlifting Series In 2025💪  

In today’s vlog, I break down exactly:

✅ Why Tennis Elbow (Lateral Epicondylitis) happens
🛡️ How to prevent it with proper form and warm-ups
💪 Simple exercises and stretches to heal tennis elbow naturally
🇨🇦 Tips straight from my personal training experience in Canada
Whether you're an athlete, office worker, or gym-goer — this video will help you stay pain-free and strong.
Here are 5 exercises that may help with tennis elbow:

1. Wrist extension: Hold your arm straight out, palm down. Bend your wrist up and back towards you, then gently help it stretch further with your other hand.
2. Wrist flexion: Do the same as above, but with your palm facing up and bending your wrist down.
3. Grip strengthening: Squeeze a tennis ball or hand gripper for a few seconds, then release.
4. Forearm pronation/supination: Hold your elbow at your side and bend it 90 degrees. Turn your palm up and down slowly.
5. Towel twist: Twist a towel like you're wringing water out of it.

Remember to start slowly and stop if you feel pain!
👇 Let me know in the comments if you’ve dealt with this, and don’t forget to like & subscribe for weekly training tips!
00:00 – Intro: Reached Work + Daily Drive Routine
00:43 – Apple Time + Parking Problems
01:26 – Leaves Falling on Car + Car Wash Plan
02:05 – Monday = No Workout + Busy Day Explained
03:02 – Workout Schedule Change Plan (Upper Body Split)
03:45 – Reaching Gym Area + Service Ontario Visit
04:29 – Bus Stand Memories + Life Before Car
05:06 – Karanveer’s SUV Plan + Supporting Each Other’s Growth
06:08 – Car Work Done + Message About Real Friendship
06:43 – Main Topic Intro: What Is Tennis Elbow?
07:13 – Common Causes of Tennis Elbow (Gym + Daily Life)
08:10 – My Experience With Tennis Elbow Injury
09:00 – How It Got Worse: Elbow to Wrist Pain
09:35 – How to Prevent Tennis Elbow (Stretching + Wraps)
10:22 – What to Do If You Already Have Tennis Elbow
11:05 – Which Exercises to Avoid (Push Movements)
11:41 – Pull & Leg Exercises: What’s Safe, What’s Not
12:15 – Best Treatment: Rest, Icing & Wrist Support
13:05 – Go to a Physio or Try Acupuncture (What Helped Me)
13:42 – Final Advice: Increase Intensity Gradually
14:15 – Outro: Home Time, License Plate Update
14:48 – Closing Words: Comments, Video Requests & Thanks
15:15 – End Screen / Outro Music
More playlist :
   • Powerlifting Series In 2025💪  

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