Скачать или смотреть Pre-Game vs Post-Game Arm Care Routines for Youth Baseball Pitchers

Around game days, a lot of parents ask the same question:
Should arm care happen before the game, or is it more important after?

In this video, we explain the real difference between pre-game and post-game arm care routines for baseball pitchers — and why using the same routine for both often leads to soreness, fatigue, or “something feels off.”

Pre-game arm care is about preparation. The goal is to help the arm feel loose, coordinated, and ready to throw without creating fatigue before competition.

Post-game arm care serves a different purpose. It’s meant to help the body calm down after stress, manage fatigue, and begin the recovery process before the next outing.

The problem is that many routines look the same before and after games. That can leave the arm underprepared before throwing, or overstressed when it should be recovering.

That’s why some pitchers feel tight early in games, or sore for days afterward, even though they’re “doing arm care.”

Most youth pitchers with arm pain aren’t injured. They’re compensating because their arm care doesn’t match the stress of their schedule.

If you want clarity instead of guessing, the VeloRESET Quick Diagnostic Quiz helps parents understand what’s really driving arm soreness and what makes sense to do next.

👉 Want a deeper dive on this topic, then click the following blog link: https://www.veloreset.com/blog/pre-ga...

In under 90 seconds, it helps you:

Understand how game-day stress affects the arm
Identify common recovery and workload mismatches
Get clear next steps without panic or shutdowns

Better arm care decisions start with better timing.

👉 Start here when you’re ready: https://www.veloreset.com/