Скачать или смотреть 🌟 Kids Yoga Imagination Series Part 1: Superheroes! 💥

1️⃣ This class is part 1 of the October “Imagination Series,” a four-part sequence of fun class themes (culminating in some extra Halloween fun!) to promote imagination, creativity and of course strength, balance, self-regulation and kindness!
💥 Join me this week for a super class designed to help kids get focused and centered and tap into their innate superpowers. ✴️ This class is a great movement break and includes a partner pose to try at home with family or in school with friends. (Don’t forget to wear your mask!) Benefits of yoga include: mindfulness, deep breathing, improved attention, decreased anxiety, better grades, kindness, and self-regulation.

🦸🏻🦹🏽‍♀️ If you feel inspired to dress up, take a picture in your favorite yoga pose and send it to me! You might be featured in a special slideshow at the end of the series! 📸

Resources used in this class:
⭐️ “Breathe Like a Bear” by Kira Willey
💫 Music during introduction: “Let’s Be Superheroes” by Bounce Patrol
🦸‍♀️Many of the class cards today were designed by Rob Ozborne, whose inspiring pop culture yoga illustrations you can find on Etsy & Instagram @RobOzborne.
🦸‍♂️ Special thanks to those at Marvel, DC, Pixar and all the creative people who make superheroes come to life in comics, books and movies!


If you'd like to learn more about my credentials as an Occupational Therapist and Children's Yoga Teacher and/or my upcoming Zoom-based weekly interactive children's yoga group, please visit bostonabilitycenter.com or email our front desk team: [email protected]

If you enjoy this class, be sure to like the video and subscribe to my channel! Connect with me on social media to keep up with the latest news and adventures or send me your ideas for a future class theme!
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Email: [email protected]

#occupationaltherapy #kidsyoga #familyfitness