Скачать или смотреть "I Don't Feel Like Myself Anymore": What Estrogen Loss Does to Every Part of You

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In this conversation, I discuss what really happens to a woman’s body as ovarian eggs decline, estrogen drops, and every tissue in the body feels that shift. We walk through how being born with all our eggs shapes midlife, why estrogen is not just a “sex hormone,” and how its loss affects the brain, heart, bone, inflammation, and daily function. I also talk about why women need to be literate in their own hormone health, why perimenopause can start in the mid‑30s, and how restoring hormones can help you feel like yourself again.

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📖 Unbreakable: A Woman’s Guide to Aging with Power
Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality.
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About Dr. Vonda Wright:
I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come.

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