Скачать или смотреть Addicted to Your Phone? Watch This Before It’s Too Late

Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships.

Backed by science and real-life examples, this episode explores how smartphones are designed to keep you hooked and what simple changes you can make to take back control. If you’re tired of mindless scrolling and want your focus, calm, and energy back, this video is for you.

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Time stamps -
00:00 - Intro
00:48 - Impact of phone addiction
1:36 - Tip1
1:58 - Tip 2
2:12 - Outro

DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

TAGS
phone addiction, screen time, digital detox, dopamine, phone usage, smartphone addiction, reduce screen time, brain and phone, tech addiction, quit social media, focus hacks, mental health, productivity, indian wellness, ryan fernando