Build Your Core off the Floor - Belly workout - plus size - workout - episode 7

When I was over 350 lbs, I could barely raise my knee a few inches because my belly went down my tummy 6 inches. When they were doing plank moves in Insanity, I was doing exactly what you see in this video. I often go back to the standing version as an active rest to this day. Modifiers still play a role in my life. While my belly doesn't get in the way as much, I have to still reach back into modifications to help me build my core, like I use these side knee raises as a plus size woman on a journey to fit!

Watch a couple of the modifications I used to build up in my ability when it comes to doing squats as a plus size woman on a weight loss journey. How to apply all the experts information to my body and my journey.

This is YOUR journey! I share mine in hopes to inspire others not to quit and to learn that this is a journey to fit. All of this was born out of my personal frustration over 3 years ago when I couldn't find another body that looked like mine in motion at over 350 lbs. People were only sharing their before and their after. The best of their journey, not the struggles. I started sharing what I found was lacking. I wanted to know what it looked like, sounded like, and felt like. I have many videos on my YouTube channel that shares my over all journey, now I take you through the exercises I use, how I do them, and where I started with them. This is for beginners or others that struggle on how to apply the vast knowledge available to use in health and fitness to our bodies. To break through what held us back. It is my hope that I inspire you to never want to quit again.

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Let me know your thoughts and comments! I would love to here your positive support for such an amazing project!

How do I do side knee raises in a plank modified?

What is a wacky jack?

How to modify side and knee raises?

How do I modify a glute raise?

How can I modify floor core or stomach exercises?

How do I do knee raisers?

Can I modify exercises workouts on the wall?

How can I modify jump squas?

How can I modify core, abs, sit ups, and crunches?

How do I do planks?

How do I exercise when I am fat?

My belly gets in the way when I workout!

How to do plus size workouts?

How to do plus size exercises?

How do I lose weight when I am plus size?

How do I lose weight in my stomach?

How to do planks?

How to do push ups?

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