Weight Loss and Overeating Tools | The Life Coach School Podcast with Brooke Castillo Ep

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Do you eat to feel happy? Do you know how to really tell when you are full? I want to talk about the main reasons why we overeat, how to calibrate your hunger scale, and tools for managing urges in "Weight Loss and Overeating Tools"

Get full show notes and more information here: https://thelifecoachschool.com/129.

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About This Video:
I had no idea that the secret to eating less and losing weight was learning how to no longer desire my favorite foods.

I couldn’t imagine not eating my favorite dishes.

Food was everything to me.

I thought a life of eating salads sounded miserable.

And here I am, years later, doing just that and loving it.

I eat salads almost every day.

I don’t use food to bring me joy.

I only use it to fuel me.

The best part of life isn’t what I’m eating.

It’s how I feel.

I feel amazing.

I have inner peace and contentment.

My life brings me joy—not my food.

I can help you do this, too.

You can learn to reprogram your mind so you no longer want to overeat.

Join me in my Stop Overeating program, in Self Coaching Scholars, and I will help you.

Click here for all of the details: https://thelifecoachschool.com/join/