KILLER 4 ROUND AT-HOME BOXING WORKOUT

This killer 4 round, open-level boxing workout with FightCamp Trainer Shanie Smash will get you sweating and bring out the fighter within. This routine comes complete with a warm-up and cooldown, and no worries if you don't have any equipment, you can still feel the burn by shadowboxing.

So strap those gloves on, start that boxer bounce and SMASH this boxing workout!

Check out more FightCamp boxing workout videos for staying fit like a PRO:
◦ 20 MINUTE FOLLOW ALONG AT HOME BOXING WORKOUT with Aaron Swenson:    • 20 MINUTE FOLLOW ALONG AT HOME BOXING...  
◦ 4 Round Boxing Workout At-Home with Coach PJ:    • 4 Round Boxing Workout At-Home with C...  
◦ 15 MINUTE AT HOME BOXING WORKOUT with Coach PJ:    • 15 MINUTE AT HOME BOXING WORKOUT NO E...  
◦ Boxing Workout For Beginners 4 Rounds with Shanie Smash:    • {Stream For Free} Boxing Workout For ...  
◦ Full-Length Boxing Workout From Home with Flo Master:    • FULL LENGTH BOXING WORKOUT FROM HOME  

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Music Sync ID: MB0156D4Y64WBHL

Chapters:
0:00 - Introduction
1:53 - Warm-Up
3:53 - Rest
4:53 - Round 1
7:53 - Rest
8:53 - Round 2
11:53 - Rest
12:53 - Round 3
15:53 - Rest
16:53 - Round 4
19:53 - Cooldown
23:27 - Join FightCamp