Скачать или смотреть Why Bad Habits Stick (and How to Finally Break Free)

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Bad habits feel hard to break because they’re wired into the brain’s reward and identity systems. This video explains why willpower isn’t enough—and what actually works. Learn practical strategies to interrupt patterns, shift your mindset, and build lasting change.


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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.