"It Was Just Fear of Dying" - One Man's Health Journey - Interview with Rich Brown

In this interview, my guest Rich Brown shares how his best friend's death from colon cancer motivated him to begin his ongoing health journey. Rich shares with us where he started, what was helpful along the way, and where he is now over 30 years later. After years of taking a deep dive into being proactive about his health, Rich has some helpful resources to share (links below) ... and has developed some strong opinions about conventional medicine and pharmaceutical companies.

Resources shared by Rich:

Some of the best Doctors he follows:
• Dr. Micheal Gregor, author of "How Not To Die". Website: www.nutritionfacts.org. Subscribe and watch his short videos put out almost every day. Big library of videos on every disease and diet topic.


• Dr. T. Colin Campbell, author of "The China Study".
Website: www.www.forksoverknives.com. "Amazing amount of info on this site and tons of good recipes."

• Dr. John McDougall, author of "The Healthiest Diet on the Planet".
Website: www.drmcdougall.com Lots of recipes and success stories on his site.

• Dr. Caldwell B. Esselstyn, author of "Prevent and Reverse Heart Disease". Website: https://www.dresselstyn.com "Go-to authority on how to reverse heart disease before or after an 'event'."

Rich was involved in a health education project, teaching healthy eating practices in inner city churches. As a result of that effort, this website has a page for the major diseases and a few really interesting pages like "MSG in Food" and "IODINE: the Forgotten Nutrient":
http://www.clergyhealthcouncil.org/MS...
http://www.clergyhealthcouncil.org/IO...