Скачать или смотреть Hidden Signs of Hormonal Imbalance: Weight Gain, Mood Swings, Irregular Periods, Acne | Dr. Anjali

महिलाओं में हार्मोनल असंतुलन (Hormonal Imbalance in Women) एक आम लेकिन गंभीर समस्या है जो पीरियड्स (Irregular Periods), थायरॉइड (Thyroid Issues), पीसीओएस (PCOS), प्रजनन क्षमता (Fertility), मूड स्विंग्स (Mood Swings) और वजन बढ़ने (Weight Gain) जैसी दिक्कतें पैदा कर सकती है। इस वीडियो में डॉ. अंजलि तनेजा, बता रही हैं हार्मोनल असंतुलन के कारण (Causes), लक्षण (Symptoms), इलाज (Treatment) और सही आहार (Diet) के बारे में।

Struggling with irregular periods, acne, hair fall, mood swings, or weight issues? These could be signs of hormonal imbalance. Watch Dr. Anjali Taneja shares lifestyle and diet tips to naturally balance hormones. If you are struggling with irregular periods, PCOS, thyroid problems, mood swings, hair fall, or acne, this video will help you understand the right approach to managing hormonal imbalance effectively.

#hormones #hormonalimbalance #menopause #womenshealth #pcos #thyroid #fertility #periods

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Time Stamps -
00:00 Precap & Montage
3:24 Introduction to Hormonal Imbalance
5:16 Role of Hormones in the Female Body
7:05 Hormonal Imbalance During Periods
8:40 Hormonal Fluctuations During Menopause
10:44 Symptoms & Signs of Hormonal Imbalance
11:34 Hot Flashes Due to Low Hormones
12:56 Headache and Hormonal Issues
13:31 Weight Gain and Weight Loss
13:58 Hair Fall and Hormones
15:26 Acne, Pimples & Hair Growth on Face
18:10 Fertility Issues & Miscarriage Due to Hormones
20:39 Dietary Changes to Balance Hormones
22:00 Superfoods for Hormonal Health
23:20 Physical Activity for Hormone Balance
25:00 Alert Time for Hormonal Imbalance
26:04 Medicines for Hormonal Imbalance
28:50 Hormone Replacement Therapy (HRT)
31:18 Suitable Candidates & Side Effects of HRT
31:40 Supplements for Hormonal Balance
33:02 Key Takeaway & Final Message
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