Скачать или смотреть The RSD Expert: This New Trick Will Stop RSD In 10 Seconds

Sam Bramwell is an RSD expert and the founder of The ADHD Leader. Sam’s mission is simple: to help ADHD adults to flourish. Sam is also an author of the best selling book, Enough is Enough, a groundbreaking manifesto for modern women navigating the impossible standards of career, leadership, motherhood, and societal expectations.

RSD hurts like hell.

If you don’t tell someone with ADHD that you explicitly like them, they will assume that you tolerate them.

If you don’t explicitly invite an ADHD person to a social event, they will assume you don’t actually want them there, if you say, ‘come if you want’, they will think that their presence at that social event is a nuisance to you, and they probably think that you hate them as well.

If you ask an ADHD person for a quick chat, they will assume you want a quick chat so you can fire them or break up with them.

People with ADHD experience something called Rejection Sensitive Dysphoria, it causes intense pain and is triggered by real or perceived rejection, and it happens because ADHD people were criticised 20,000 more times than your average child.

“Why are you being weird, it’s not that loud in here”
“You’re embarrassing yourself”
“Why are you being lazy?” 
“Stop biting your nails!”
“Why are you crying?!
“You’ve let me down!”
“You’re really rude”
“Stop being weird!”
“Stop fidgeting”
“Calm down”
“Be normal!”
“Stop it!”

And it means that as as adult, they read positive comments as neutral, in fact they don’t believe positivity, it bounces off them, they read neural comments like ‘come to the party if you like’, as negative and when they experience actual negative comments, well, let’s just say you don’t want to be around for that. Instant rage, sadness and crippling shame. It’s brutal.

00:00 Trailer
02:14 What is your mission within the ADHD space
03:45 The ADHD nervous system explained
09:14 RSD at work
13:06 How to sooth the ADHD nervous system
17:50 Subtle ways you’re people pleasing without knowing it
23:54 Tiimo advert
25:47 How to escape emotional exhaustion
27:08 How to regulate your emotions
29:23 ADHD in women
33:17 Tips for ADHD women in the workplace
35:04 Why ADHD women feel ‘not enough’
39:31 How to set boundaries
43:52 The ADHD agony aunt
46:17 The ADHD Item

Find Sam on Linkedin 👉  / sam-bramwell-3287642  

Find Sam on Instagram 👉 https://www.instagram.com/samjbramwel...

Buy Sam’s book 👉 https://www.amazon.co.uk/Enough-shatt...

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Make...

Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.