Скачать или смотреть How I Cope With Seasonal Affective Disorder (SAD)

Hello everyone! I hope all is well and everyone is enjoying the holiday season. Todays video is on how to cope with Seasonal Affective Disorder. When it starts to get darker and colder sooner sometimes we isolate ourselves more than we should. Here are some tips that have helped me throughout the years! If you suffer from seasonal affective disorder and have some coping skills that I did not mention please tell us below in the comments!
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Videos mentioned:

How to talk about mental health with family and friends:    • How To Talk About Your Mental Health with ...  

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Hello! My name is Kristen, I am 22 years old, from Sacramento CA, and I am graduating in the Spring with my BA in Psychology. I created this channel for three reasons that are very close to my heart. One, to help others be able to tell their stories and be advocates for mental health. Two, to give recovery tips and tricks to help others find the help they need. And three, to spread awareness for mental health issues to fight the stigma surrounding it. The more we talk about mental illness the more normalized it will be in our society and the more people will not be ashamed to get help!

☆ DISCLAIMER ☆ I am not a professional. If you are seeking professional advice please go see your primary care doctor or therapist. The information in this post is based on personal experiences, personal knowledge, or research I have done on the subject. These videos are not an alternative to therapy and are not meant to be used for self diagnosis. If this is an emergency please call 911, call your local crisis line https://suicidepreventionlifeline.org/ or go to your nearest hospital.