Скачать или смотреть The Scientifically Proven Best Running Warm Up | Tadworth Chiropractor

Warming before running is essential to help reduce the risk of injury, but not many people know the proper way to do this. So what is the scientifically proven best running warm up? Here's a hint - stretching is not the answer!! There is an abundance of research now showing static stretching before running does not later injury rates. So how should you warm up? Watch the video to find out!

Pro Chiro Spine and Sports Chiropractic is located in Walton-on-the-Hill, Surrey, which is near to neighbouring towns like Epsom, Reigate, Ewell and Tadworth. Although sports injuries are our specialty, we take pride in helping people of all ages and ability overcome the frustration of pain and injuries and enable them to live their lives to the fullest.

Josh French is an Internationally Certified Chiropractic Sports Practitioner (ICCSP), Titleist Performance Institute (TPI) certified and works with many local sports men and women.

If you are looking for effective back and neck pain relief, contact us at [email protected] or visit us at https://www.pro-chiro.co.uk/

Facebook:   / prochirosas  
Instagram:   / pro_chiro