Скачать или смотреть 24 Minute Rounded Shoulders FIX Routine (FOLLOW ALONG)

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This video shares a routine to improve posture and help to correct rounded shoulders in a follow along format. This works on stretching the neck, pecs, biceps and lats whilst also strengthening lower traps / general postural posterior muscles to aid in improving posture.


MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/

See you in the next video!