Скачать или смотреть Somatic Healing to Release Anxiety, Fear, Emotions | Guided Follow Along Exercise

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and mind-body awareness to help you reconnect with your body, calm your nervous system, and let go of emotional tension. Whether you’re moving through stress, trauma, or limiting beliefs, this video supports deep emotional healing from the inside out. Practice regularly to feel lighter, more grounded, and at peace within yourself.

// free resources
✧ Download my free healing meditation audio | https://lavendaire.com/healing-medita...
✧ Overcome Limiting Beliefs Worksheet | https://www.lavendaire.com/limiting-b...
✧ Transform Your Life Series: Free Notion Templates | https://lavendaire.com/transformyourlife

// watch more
✧ 10 Minute Meditation to Release Stress & Anxiety (Total Body Relaxation) |    • 10 Minute Meditation to Release Stress & A...  
✧ How to Heal Your Energy: 10 Exercises for Holistic Healing |    • How to Heal Your Energy | 10 Exercises for...  
✧ Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety |    • Positive Affirmations for Inner Child Heal...  
✧ Transform Your Mindset & Beliefs |    • Glow Up Mentally 💫 Transform Your Mindset ...  

// holistic healers I’ve worked with
✧ Michelle Moon |   / michellemoon.official  
✧ Ilchibuko Todd |   / ilchibuko  
✧ Dahari |   / daharilov  


📸 Instagram |   / lavendaire  

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// RESOURCES

💫 Free resources & downloads | https://www.lavendaire.com/resources

💌 Join our email list for weekly inspiration | https://lavendaire.com/mail

🌼 Join our Community on Discord | https://lavendaire.com/discord

💻 Create Your Dream Life Course | https://lavendaire.com/course

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! https://bit.ly/sublavendaire

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Disclaimer: This is not a sponsored video. All opinions expressed are wholly my own.

This video is intended for educational and general wellness purposes only. It is not medical advice and should not replace professional care. Please consult your doctor before beginning any new exercise or healing practice. Always listen to your body and stop if you feel any pain or discomfort. By choosing to participate, you do so at your own risk.