Скачать или смотреть Effective Lower Leg Stretch for Runners and Athletes | Calf Muscle Relief

In this video, Adam Cardona from Elite Healers Sports Massage demonstrates an effective lower leg stretch to target both the gastrocnemius and soleus muscles. Whether you're a runner, cyclist, or simply need relief from tight calves, this stretch is perfect for you.

Starting with your toes against the wall and heel down, you'll bend with a straight knee to stretch the gastrocnemius muscle. After holding for 30 seconds, you'll bend your knee to target the soleus muscle, ensuring comprehensive calf relief.

This stretch is beneficial for a wide range of sports, including basketball, hiking, and cycling, and can aid in the recovery from calf strains and Achilles tendon issues. Don't forget to check out other videos from Elite Healers Sports Massage for more tips on maintaining muscle health and preventing injuries.

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