How to overcome depression

Why do we experience depression and what's the easiest way to treat it? Find out on this episode of THE PSYCH SHOW!

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#MentalHealthMonth
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Topics Discussed:
clinical depression
behavioral activation

Learn more:
Adventures in Depression: http://hyperboleandahalf.blogspot.com...
Adventures in Depression Part 2: http://hyperboleandahalf.blogspot.com...
Frequently asked questions about depression: https://www.nami.org/Learn-More/Menta...
Frequently asked questions about behavioral activation: http://www.christophermartell.com/ba.php
Overcoming Depression One Step at a Time: http://www.amazon.com/Overcoming-Depr...
Behavioral Activation Treatments for Depression in Adults: A Meta-analysis and Review: http://onlinelibrary.wiley.com/doi/10...

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THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!