Скачать или смотреть How to Stay Healthy & Emotionally Balanced This Festive Season 🎄 | Stress-Free Holiday Guide

Are you struggling to stay grounded during the festive chaos? Wondering how to enjoy the holidays without guilt, stress, or emotional overwhelm?

In this special episode of Me&My Health Up (also featured on Joyful Mate), Anthony Hartcher reveals simple, practical strategies to help you stay physically healthy, emotionally centred, and deeply connected throughout the holiday season.

Whether you're navigating family dynamics, managing emotional triggers, or trying to enjoy festive food and drinks without judgment, this episode gives you the tools to embrace the holidays with confidence and clarity.

What You’ll Learn

✨ How to navigate family gatherings with ease
✨ Ways to manage emotions and reduce holiday stress
✨ How to enjoy food and drinks without guilt
✨ How to connect meaningfully—with loved ones, nature, or personal passions
✨ Why embracing “wholeness” leads to true balance

The festive season is meant for joy, connection, and presence. Let Anthony guide you in creating a healthier, happier holiday experience—inside and out.

🎁 Need extra support this season?
Book a FREE Discovery Session with Anthony:
https://memy.meandmywellness.com.au/m...

📌 Tune in now and embrace the season with open arms!
New wellness insights every Tuesday (Me&My Health Up) and Saturday (Joyful Mate).



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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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Timestamps:
00:00 Intro – Navigating the Festive Season with Good Health
01:57 Why Connection Matters During the Holidays
03:00 Handling Difficult Family Dynamics & Emotional Prep
04:48 Letting Go of Food & Drink Judgments
06:30 Managing Emotions for Better Control
07:03 Embracing Wholeness & Finding Joy
08:50 How to Stay Present and Energized
09:22 Closing Thoughts & Where to Get Support



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