Скачать или смотреть Boosting Brown Fat Through Diet

The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich foods.

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What is brown adipose tissue? Check out my “prequel” video: Brown Fat: Losing Weight Through Thermogenesis (http://nutritionfacts.org/video/brown....

For more on the arginine story, see Fat Burning Via Arginine (http://nutritionfacts.org/video/fat-b.... The arginine may also play a role in the effects nuts may have on penile blood flow (Pistachio Nuts for Erectile Dysfunction http://nutritionfacts.org/video/pista....

Spicy food may also help with digestive disorders (Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion http://nutritionfacts.org/video/cayen...) and the hot pepper compound can be a lifesaver for cluster headache sufferers (Hot Sauce in the Nose for Cluster Headaches? http://nutritionfacts.org/video/hot-s....

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/boost... and he'll try to answer it!

Image Credit: Wandering Lens via Flickr.

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