Скачать или смотреть VLOG // OPTAVIA 5 AND 1 // WHAT I EAT IN A DAY // I CAN'T BELIEVE HE SAID THIS TO ME!!!!

Welcome back to my channel!

AVERAGE WEIGHT LOSS ON THE OPTIMAL WEIGHT 5 & 1 PLAN IS 12 POUNDS, CLIENTS ARE IN WEIGHT LOSS, ON AVERAGE, FOR 12 WEEKS.

Thank you for joining me on my Health journey series!
I started on Optavia 5 and 1, eventually got into a rut and went back to WW with my best friend. I am a lifetime member of Weight Watchers and know its a good program when you follow it. I had some limited success but I wasn't seeing the results I'd hoped for. I know that OPTAVIA WORKS!! So I am back on the 5 and 1, but also attending WW meetings for extra accountability and to support my friend!!
If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!

In today's video, I am sharing What I eat in a Day and my recipe for Chicken Alfredo and my LATEST SETBACK!!

PRODUCTS I MENTION:

Solely dried spaghetti squash
https://www.amazon.com/dp/B0844B81XM?...

Revive Trible Tracker FREE PDF download⬇️
https://drive.google.com/file/d/1muAm...

I am an Independent OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.

OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Fill out my FREE HEALTH ASSESSMENT Questionnaire at the link below so I can contact you directly!!

https://form.jotform.com/223533517914153

Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!

https://coach.optavia.com/michellened...

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Let's Connect!
Instagram:@michelledennienedwick
Facebook: Michelle Dennie Nedwick
Email: [email protected]

VLOG // OPTAVIA 5 AND 1 // WHAT I EAT IN A DAY // I CAN'T BELIEVE HE SAID THIS TO ME!!!!
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