Скачать или смотреть Does CBT Work?

🔗 Ready to find the best care for you? Click here: https://bit.ly/3BAailZ

You’ve probably heard of Cognitive Behavioral Therapy (CBT), but does it actually live up to the hype? In this video, we’ll explore why CBT is one of the most widely recommended therapies—and whether it’s truly effective for mental health conditions like anxiety, depression, and more.

Find out why this evidence-based approach has become so popular and how it might work for your unique needs. If you’re ready to explore therapy options, take Psych Hub’s free well-being assessment here: https://bit.ly/3BAailZ

#CBT #MentalHealthMatters #Therapy

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines.

988 Lifeline

Support for anyone experiencing a mental health crisis.
Availability: 24/7/365
Call or text: 988
Chat: https://chat.988lifeline.org/
Website: https://988lifeline.org/
Ayuda en Español: 988, presione 2 o escriba ayuda
sitio web: https://988lifeline.org/es/inicio/
Deaf, Hard of Hearing, Hearing Loss: https://988lifeline.org/deaf-hard-of-...
ASL Now: https://988.aslnow.io/phones/100030001/
TTY: Use your preferred relay service or dial 711 then 988

Crisis Text Line

Availability: 24/7/365
US: Text HOME to 741741
CA: Text 686868
UK: Text 85258
Ireland: Text 50808
Website: www.crisistextline.org

© 2024 Psych Hub, LLC. All Rights Reserved.