On & Off the Pole | Ideas for your Conditioning | How to Become Stronger and More Flexible

Описание к видео On & Off the Pole | Ideas for your Conditioning | How to Become Stronger and More Flexible

In this video you’ll find my favourite warm up & conditioning combos. My advice is to practice from 6 to 12 repetitions of each move. If you’re struggling with a handstand, change it to a headstand or pause and check my other videos, there are some which will help you to start improving your handstands 💪🏻

If you have any other questions or need more explanations about the proper technique feel free to leave a comment or DM me on Instagram ✍🏻

Enjoy your practice, stay happy and remember that Pole Dancing makes the world a better place ❤️

Until next time 👋


Instagram:   / kate_flexykate  
Facebook:   / ekaterina.danilova.7  

Music: Swimming
Musician: Summer Soul

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