The Mind, Stress and Healing (Jon Kabat-Zinn)

Описание к видео The Mind, Stress and Healing (Jon Kabat-Zinn)

Discover the power of meditation to alleviate stress with Dr. Jon Kabat-Zinn, author of "Wherever You Go, There You Are" and professor at the University of Massachusetts Medical School. He tells host Marcia Alvar about founding the nation's first hospital-affiliated clinic for stress reduction. In this 1994 Upon Reflection interview from the University of Washington, he recounts pioneering the use of mindfulness meditation techniques for thousands of patients suffering from chronic pain and stress and athletes seeking performance improvement.

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