The Best Core Exercises for Beginners Over 50

Описание к видео The Best Core Exercises for Beginners Over 50

A strong core helps protect our spine and allows us to bend, rotate, carry, sit down and stand back up. A much better approach to strengthening your core is working several core muscle groups at the same time (front and back side). For older adults, Coach Tyler recommends 4 exercises in particular: Elevator, Reverse Crunch, Side Bend & Frog Deadlift. Get even more exercises for you for free by clicking the link: https://link.weshape.com/yt-quiz-Q424...

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