Magical Summer Spice Cardamom/ Elaichi For Weight loss & Benefits | How to Eat इलायची to Lose Fat

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In today’s episode of Know Your Ingredients we will learn about Magical Summer Spice Cardamom/ Elaichi For Weight loss & it’s other Benefits. Understand How to Eat इलायची to Lose Fat. Cardamom / Elaichi popularly known as the ‘Queen of Spices’ is used as a flavouring agent and as a mouth freshener. Cardamom belong to the same family as Ginger. Cardamom is an "effective digestive stimulant and diuretic, cardamom boosts metabolism and helps the body burn fat more efficiently."
There are two types of Cardamom, Sukshma Ela (Choti elaichi) true cardamom and Bhrat Ela (Badi elaichi).
Cardamom contains good levels potassium, calcium, iron, magnesium, vitamin A, Vitamin C, sodium, copper, zinc, manganese, and other micronutrients as well as fibre. These minerals and vitamins work together to give cardamom plenty of health benefits.

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