Скачать или смотреть YOGA practice Klesha #4: Dvesha - Lower Back - LauraGyoga

This video is the practice for the 4th Klesha, Dvesha or aversion. When we feel aversion it can bring up fear, stress and tension. This is often experienced as tension in the lower back. Here we will release the lower back, do some strengthening and stabilizing for this area so that we are able to meet whatever comes to us without attachment or aversion. www.LauraGyoga.com
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Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist

My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus

YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).

The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!

Practice Yoga = Change your Life!!

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** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **