🌎WORLD'S BEST🏃 15 MUST-DO Stretches For Runners (Run FORREST Run!)

🏃 Run FASTER by using this FREE Stretching E-book
Why Stretching WON'T Make You Flexible
http://www.criticalbench.com/stretching

Don't use the first 5 minutes of your run to warm up or skip the cool down. Use 15 MUST-DO Stretches For Runners BEFORE and AFTER you run and you'll be amazed by how you feel and how you perform.

Use these 15 stretches in order, spending anywhere from 15 - 30 seconds performing each stretch or movement. Take your time with these and make sure you are doing them correctly.

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