6 Things to Avoid Knee Pain | Dr. Rachit Gulati | Saaol Ortho Care

Taking selfcare measures to avoid knee pain includes maintaining a good knee posture while standing and evenly distributing weight on both the knees and not standing on one leg for long time. Taking short breaks from long standing hours and trying to sit periodically also helps avoiding knee pain, avoid taking long steps as it puts pressure on the knees and the best thing to take care of your knees is to wear good quality shoes and sneakers.

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