Скачать или смотреть Complete guideline for fat loss | lose weight without diet

fat loss
lose weight
lose belly fat
Complete guideline for fat loss
lose weight by eating homemade food
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For fat loss: you need to eat less than your maintenance calories which is called calorie deficit

Watch my playlist callled informative it will make your fat loss journey enjoyable and you will be mentally happy. Go to my channel and look for playlist.

Healthify link to calculate food calories : https://www.healthifyme.com/in/

https://www.myfitnesspal.com

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Instagram : https://instagram.com/fit.engg?igshid...

Join Facebook group : https://m.facebook.com/groups/2649513...

If you want to see details information to weight loss then please watch this :

   • What is BMR | Maintenance calories  

Disclaimer: i am not a certified trainer, i am telling this based on my experience.

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Thanks,
Rahul Prabhakar