Скачать или смотреть Optimizing Men’s Health, Hormones & Vitality with Dr. Judson Brandeis

In this Life Lounge episode, Dr. Judson Brandeis joins Karie to dive into everything men need to know about aging well—from testosterone and prostate health to sexual performance and longevity. With a background in urology and regenerative medicine, Dr. Brandeis shares clinical insights, at-home tactics, and powerful tools from his book “The 21st Century Man.” Whether you're in your 30s or 70s, this conversation is packed with tools to extend healthspan and vitality.

Episode Timestamps:
00:00:00 – Meet Dr. Brandeis: why he’s on a mission to upgrade men’s health
00:04:10 – Common blind spots men face as they age
00:07:30 – Testosterone, lifestyle, and the role of HRT
00:11:00 – How to keep your prostate healthy
00:14:15 – Sexual health, blood flow, and performance tools
00:17:50 – The impact of sleep, exercise, and stress
00:21:30 – At-home tests and metrics every man should track
00:25:10 – Nutraceuticals vs. pharmaceuticals: what works and what doesn’t
00:29:00 – What men overlook when it comes to longevity
00:32:15 – Final words for men who want to thrive, not just survive