Скачать или смотреть 10 Min Yoga for Neck, Shoulder & Upper Back Pain Relief | Daily Stretches to Relax & Heal

Yog Means Humyog Series Epi-13

Feeling stiffness in your neck, shoulders, or upper back? 🤕 Sitting long hours at a desk, poor posture, or stress can easily cause tension and pain in these areas.

In this 10-minute gentle yoga routine, Radhesa guides you through simple stretches & postures that:
✅ Release tightness from the neck & shoulders
✅ Improve blood circulation & posture
✅ Relieve upper back pain naturally
✅ Calm the mind & reduce stress

No prior yoga experience needed — just 10 minutes a day can bring lasting relief and relaxation. 🌿

✨ Try this daily and feel your body open up, your pain reduce, and your energy flow freely again.

🙏 Don’t forget to like, share & subscribe for more healing yoga practices with Radhesa.

#YogaForPainRelief #NeckShoulderYoga #UpperBackPainRelief #YogaForRelaxation #DailyYoga #YogaWithRadhesa #YogaForBeginners #TensionRelease #StressReliefYoga #10MinYoga #humyog



About HumYog:
HumYog is your trusted companion on the journey to holistic health and wellness. With a unique blend of yoga, Ayurveda, and mindfulness, we empower individuals to lead healthier, happier lives. Our focus is on illness reversal, stress management, and achieving harmony of mind, body, and soul. Explore expert-guided courses, live workshops, and practical tips on the HumYog app and YouTube channel. Join us in transforming your lifestyle, one mindful step at a time!

Social Media Handles

Youtube-    / @humyog  
Facebook- https://www.facebook.com/humyog?mibex...
Instagram- https://www.instagram.com/humyog/?hl=en
Youtube humyog by Radhesa -    / @humyogbyradhesa  

Humyog app
To Download Humyog App:
For Android - https://play.google.com/store/apps/de...
For IOS- https://apps.apple.com/in/app/classpl...
(use your org code to login , Org code : YYLYTM )

Disclaimer:
The content in this video is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any medical concerns or before making significant dietary changes.